Talk about lessons caught not taught…
I guess week of watching mom do yoga and pilates has paid off. I came out of the kitchen after breakfast to find the trio with their cores fully engaged.
Morning yoga led to a very peaceful day of playing together. Namaste.
P.S. Looking for more parenting guidance and tips for self-care? Check out From Chaos to Calm a guided training to help you feel better in this tough season.
Crystal D says
My kids love when I put the yoga shows on for them. I just sit on the couch and crack up. What?!? Laughing totally engages my core.
When doing my student teaching I worked with a teacher who did yoga with her students every day. It really did calm them! Your kids have the right idea. : )
Aunt Julie says
So cute!! Wish I had that much energy and discipline in the morning:)