Noticing patterns in life as trauma responses is extra weird when you don’t think you’ve experienced any trauma.
Parenting teens is a challenge for many reasons. For me, the biggest is that there are lots of emotions to manage in the household at any given moment. Add in that, for a living, I work in the field of emotional management, and sometimes (especially after a hard client day) I’m worried I’m not doing enough for the people in…
I thought I was so slick. I filled my life with wonderful things; friends and career pursuits and education, and so many dogs. I kept my essence protected, loving my children but always carving out a place for my marriage and myself. I wasn’t going to be one those moms. You know, the ones who spend so much time with…
Looking for a way to help kids manage big feelings? Check out how Zara does it. Also learn how you can sponsor a whole classroom of kids learning to be well.
There are ways to volunteer right in your own backyard (or from you couch!) See how easy it is to make a difference.