What are you doing this holiday season to make sure you don’t hoover through every party or stuff yourself so full of mindless nibbles that you’re ten pounds heavier come December 1st? Did you know that stress can inhibit digestion? You guessed it, that frenetic, wild-eyed feeling you get this time of year actually can mess with your bodies ability to use the food you give it. Great, the exact time we stop paying attention to what we’re putting in our mouths, becomes the most important time to start being mindful. Watch and find out what I do. Then challenge yourself to do the same.
P.S. Looking for more parenting guidance and tips for self-care? Check out From Chaos to Calm a guided training to help you feel better in this tough season.