Change is hard.
Permanent change is harder.
- Sick of dieting?
- Having a Baby?
- Trying to feed your family?
- Worried about your health?
- Looking to improve the environment at work.
- Finally seeing there is a direct connection between what you eat and how you feel?
- Not sure what to do next?
You are in the right place.
- Looking and feeling better.
- Improving productivity and moral at work.
- Taking back your kitchen and restoring peace to your healthy home
- Keeping yourself and your wee one well during pregnancy
- Learning all you can about parenting a newborn
- Support during your baby’s delivery
- Getting your groove back postpartum
It is through the guidance and support of a health coach doula, that you can achieve any and all of these while being able to maintain your unique and busy life.
Here is what I don’t do:
- create lists of restrictions or good and bad foods.
- force you into uncomfortable corners or push an agenda
- tell you all the things you can’t do anymore.
- take away the pleasure of eating or the joy that food can bring.
Instead, I work with my clients to help them create their ideal life in a way that is flexible, fun and rewarding. If you’re ready to live the life you’ve dreamed of, check out the programs under this menu and contact me today for your complimentary Fresh Start session to see which is the best fit for you.
P.S. Looking for more parenting guidance and tips for self-care? Check out From Chaos to Calm a guided training to help you feel better in this tough season.