“What’s on your mind today?” “I think I feel lonely.” -Patients and therapists in conversations all around the world My…
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Parenting is Hard. Especially When it Means Saying No
On my train ride yesterday I did my fair share of online reading and more than one article was about…
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The Power of Gratitude to Fix a Mood
Ever have those days where you’re just in a mood and you don’t know why? I had one last week. …
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Back to School Strategies to Calm the Chaos
As I sit here with my planner open and three different school schedules in front of me, I am struck…
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Raising Anti-Racist Children Starts with Us
It is important work, raising anti-racist children. We start the job by educating ourselves, but it is important to teach…
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