This year, maybe more than ever, the stress of holidays might feel unmanageable. We are entering into the unknown and…
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Feeling Lonely? Try Leaning In
“What’s on your mind today?” “I think I feel lonely.” -Patients and therapists in conversations all around the world My…
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Mindset Magic: 3 Things to Do to Turn Your Day Around
The shorter days and darker mornings have set in and that means it is even harder to drag myself out…
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The Meditative Power of Making Bread
Sometimes, you can forget the wonder of everyday life when you’re busy and moving and going, going all the time….
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The Power of Gratitude to Fix a Mood
Ever have those days where you’re just in a mood and you don’t know why? I had one last week. …
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