The following post was written when my daughter was in kindergarten. It reveals the mama-bear side of me, but also…
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Mindful Eating: How Not to Gain the Holiday 10 This Year
This year, maybe more than ever, the stress of holidays might feel unmanageable. We are entering into the unknown and…
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Feeling Lonely? Try Leaning In
“What’s on your mind today?” “I think I feel lonely.” -Patients and therapists in conversations all around the world My…
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What Kids Are Learning This Year In (or out) of School
Parenting with three kids in three different schools is never easy. Today with virtual school or hybrid or both it’s…
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Talking About Sex with Your Kids
During what I have deemed “sex-ed season” in our house, there are many colorful dinner table conversations. It seems all…
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