One of the things I pride myself on as a health coach is helping people come up with wellness solutions that work in their real lives. The truth is, real life is busy and messy and hard. Staying healthy, and working at maximum capacity often require more than we can fit in a day. For example ... Read More about REBOOT Your Health Starting Today
Kettle Chips March #KettleMadness
After I had kids, I am afraid I lost some of my zeal for sports. Before kids, The Husband and I could be found most weekends either in front of the television watching a game or actually attending them live. We were equal opportunity sports fanatics so each season was filled with football, ... Read More about Kettle Chips March #KettleMadness
The Wonder of Travel
Man, oh man. If I thought there was wonder in raising tweens, I had no idea how much until I took them on vacation. We're spending the week at the Homewood Suites in Silver Spring, MD. We're two blocks from the Metro which means we're minutes from DC and all the wonder that holds. DC is great. The ... Read More about The Wonder of Travel
Probiotics to Combat Winter Hitting My Kids
The first day of our spring break we woke up to snow. Yes, snow. We didn't let the weather stop us. We're on vacation in Maryland and we fully intend to spend time enjoying all that Washington, DC has to offer-no matter how the weather conspires against us! We will do whatever it takes to live out ... Read More about Probiotics to Combat Winter Hitting My Kids
Colon Cancer: When You Run For Something
Sunday morning in the freezing cold, we gathered the troops and headed into DC for the Scope It Out Colon Cancer 5K sponsored by Chris4Life. My sister organized the entire thing and we all jumped on board, including my Girl and I. I'm not even sure what to talk about today. There were moments as ... Read More about Colon Cancer: When You Run For Something
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